How to banish ‘overwhelm’ from your life
November 11, 2019I have a re-occurring nightmare. I’m in corridors and I have to get to an exam. Every time I turn down a corridor, there’s another and I’ve got to get to some exam room but I can’t find it. Then I meet someone and I have to do something else entirely, I remember about the exam, my heart pounds because I’m going to be late, then there’s another emergency task I must do, then I realise I’ve lost my child….but I’m back in the corridor. Then I wake up with the feeling; panic, anxiety, stress, too much on; overwhelm.